Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A woman who managed to shed 9kg (20lbs ... Couch to 5K works because it starts with a mix of running and walking to gradually ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...