A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those ... Couch to 5K works because it ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...