Dozens of people flocked to a sold-out event last Thursday to celebrate the work of a community in helping those affected by ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in physical activity ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

A catastrophic gunshot wound changed Derek Pfaff's life. Ten years later, at Mayo Clinic in Rochester, his life changed again ...

A teacher who retired from Collège Louis Riel in 2018, Nayet, though relatively unheralded in the anglophone literary world, ...

Recent research links prolonged sitting to an increased risk of heart disease, even with regular exercise, suggesting a need ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.

Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...