Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

We have you covered if you want to strengthen and challenge your lower body without leaving your home or, more specifically, your living room or bedroom, without using weights or exercise tools. From ...

The rapper, whose real name is Melissa Viviane Jefferson, has been on a weight loss journey for some time – sharing updates about her diet and exercise routines with her fans. In a recent post, she ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

My son began to harangue us in rapid-fire, increasingly animated sentences, very typical symptoms of mania. Would a ...

The USS Boxer and the 15th Marine Expeditionary Unit returned to their respective homeports in San Diego and Camp Pendleton, ...

An intensive care flight paramedic who responded to the scene described it as “the most challenging case that I have ever taken part in.” ...

Amazon is known for selling trendy, affordable clothing — we rounded up ten Black Friday legging deals to shop now!

Powerlifter Tamara Walcott inspires with her training, confidence, and coaching journey and posed in workout gear.

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...