Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Action Jaclyn's 30-minute Full Body Dancer Pilates Sculpt is a graceful, no-equipment workout blending ballet-inspired moves, ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...