As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

Just like you, your dog needs exercise to stay fit and healthy. A good exercise routine for your dog can ward off obesity, ...

The Charlotte Hornets announced over the weekend that starting center Mark Williams suffered a strained tendon in his left foot during a workout last Thursday a ...

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...