A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Design and planning work that is set to transform Shrewsbury Sports Village will cost more than £2.24million as a question ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

The Leader of Lewes District Council has urged Secretary of State for Housing, Community and Local Government Angela Rayner ...

Beachbody is shedding a third of its workforce and shifting to an affiliate program as part of an overhaul of its business ...

Country singer/songwriter Alana Springsteen shares her top wellness tips for mind, body and spirit to get red carpet ready for Country Music’s Biggest Night ...