It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why. Without those, the gym can feel daunting (and, spoiler: it's not the '80s ...

Beyond fitness, the program also focuses on improving daily lifestyle habits, including better sleep and nutrition. “The ...

Karol G shares her glute-toning routine with exercises like hip thrusts, cable kickbacks, and squats. Follow her plan and ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

A new study found that "weekend warriors" (people who only work out on the weekends) can have just as many health benefits as ...

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study ...

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers.

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.