Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.

Kriti Sanon's fitness mantras are our daily dose of inspiration. The actress hardly skips the gym and maintains a strict ...

A video of Cyan Boujee working up a sweat in the gym had netizens talking. While others praised her toned physique, others ...

Consistency and proper form are key to maximizing your results. Incorporate these exercises into your fitness routine and watch your core strength and definition improve over time. Make better eating ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Mumbai: Mumbai Police Commissioner Vivek Phansalkar has appealed to people in the metropolis to keep aside their leave plans ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

Sophia Ellis is sand boarding in South Africa. In a new social media post the powerlifter takes a much-needed break.