Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Donald Trump is following through on his promises to exact retribution on his enemies. His controversial picks for cabinet ...

Kelsea Ballerini has captured fans’ hearts with her infectious country music, delightful style, and stunning, sculpted ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...