What Cole Rodgers witnessed scared his soul and left a hole in his heart. So, instead of sitting on the sidelines, he’s ...

Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...

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Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...