Let's face facts: Getting older can be a major pain in the you-know-what. But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Shoulder workouts are a crucial component of any good fitness routine ... Jono has built a large social media following with over 800,000 subscribers on Instagram. He has also been profiled by ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

The researchers concluded that any number of steps over 2,200 ... by doing 50 fast steps and 100 slower steps for the duration of your walk. Stanten suggests adding strength exercises into your ...