From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can ...

Two things associated with the holiday season are eating and travel. And while those are wonderful and welcome, they can be ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool ...

It’s Black Friday, the perfect time to shop till you drop! Planet Fitness trainer Jeremy Smoot has the perfect workout to ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...