Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

4. Pump your arms up and down, inhaling for five counts and exhaling for five counts. 5. Repeat for 10 cycles, making 100 arm pumps in total. 2. Roll-Up This exercise targets the abdominals and ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

SEPT. 30: GIANTS WORK OUT QUARTERBACK C.J. BEATHARD. According to NFL Network reporter Tom Pelissero, the New York Giants hosted veteran quarterback C.J. Beathard for a workout on Monday.

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

More and more people in the United States are living to 100, including former President Jimmy Carter, who reaches the ...

I credit the transformation to one small change: a morning workout routine. Dreading that morning sweat? Here are five benefits to an a.m. workout that will get you out of bed in the morning ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...

The Baltimore Orioles host the Kansas City Royals in an AL Wild Card Series featuring teams that not long ago were among the ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...