But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

How much are people actually spending on fitness? We polled 900 people to get a sense of what people deem "too much" for ...

The statement further confirmed that the fire started in the lounge, and was put out “at about noon,” noting however that the ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...