The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

This holiday season, fitness enthusiasts, and lululemon devotees alike are in for a treat. For those shopping for the active ...

These include regular exercise, maintaining a healthy weight ... supplements are recommended by health professionals for men over 50? There are several testosterone supplements that are ...

There are lots of reasons to build a core of steel, from the strength you’ll be able to hit every workout with to the confidence that ... Jono has built a large social media following with over ...

Are you too busy to exercise during the week? Scientists have good news: weekend workouts may be just as effective at ...

No form of exercise is more intuitive ... stuff I have to do or ruminating over an argument I had.” Try counting your steps on your route. Start by doing 50 fast steps and 100 slower steps ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

A classic for the man who only needs his watch to do one job: tell time. These feel nice and heavy in your hand and make an ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...

For many guys over 50, that means donning a pair of kicks — as sneakers have exploded in popularity in recent times, among every age group. But softer-shoe technology has stealthily been sneaking (see ...