Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

That’s why it’s essential to keep these five no-equipment workouts handy especially if you want to fire up your glutes and thighs. Glute Bridge This exercise primarily targets the butt, hamstrings, ...

Make bodyweight workouts a staple in your training routine. With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and upper ...

Hyper-tailored workouts and gym-grade kits offer an elevated at-home Pilates experience that feels personalised, as BAZAAR discovers.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and with the frame down, you can tuck it under your desk to walk up to 3.8 mph.

Many people downsize in retirement as a way to cut back on expenses and make their lives simpler. For some, this means ...