Running vests are a must in every jogger's wardrobe. This one is great for winter thanks to the LED light that can help keep you visible and safer. There's 14% off this vest in the Black Friday sale, ...

Get a strong core in just 10 minutes with this no-equipment, at-home abs workout. Perfect for all fitness levels!

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

Founder and CEO of The LIV Method Matt Sauerhoff shares a no-equipment workout to help people build mobility and mindfulness ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...