Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Nutritionist Pooja Malhotra reveals that some diet tips promise quick weight loss but at the cost of your health. Here's a list of 14 such diet tips which could be compromising on your health in ...

RELATED: 6 'Power Foods' That Helped This Woman Lose 100 Pounds Here are three healthy alternatives to consider for weight loss: Now that you know some of the worst diets for weight loss ...

Not all fruits and veggies are created equal. A new study has found the best ones to eat if you want to lose weight. Here's the list-- apples, pears, berries, citrus, tofu, cauliflower ...

If you're trying to lose weight, you may wonder what the best fruits are to support your goals—or if you need to nix fruit altogether. Luckily, fruit can support your weight loss goals.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Previously, experts ranked keto as the worst diet to follow ... first place for fast weight loss. Recent research suggests that a keto diet can include nutritious foods like leafy greens and ...