“It was a journey I don’t wish on my worst ... foods and guidance on meal preparation tailored for diet-related illnesses, ...

Those are the words of a mum who has lost a whopping eight-and-a-half stone after 'the worst year of her life' saw her to ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...