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According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Those are the words of a mum who has lost a whopping eight-and-a-half stone after 'the worst year of her life' saw her to ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

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Learn more about 16 foods to help promote weight loss. While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly. Some early signs of ...

These fruits are suggested to be used in a weight loss regime but in moderation. It is better to consume fewer high-calorie fruits and vegetables to manage the total calorie intake in the body.

“Food companies profit, that’s what they want - the only ray of hope I have is if weight-loss drugs help a lot of people resist buying fast foods, can that start the partial reversal of the ...