Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

JERUSALEM, Undefined — Israel’s parliament on Monday approved a bill banning the main UN aid agency in the war-devastated Gaza Strip, as the government said it was mulling proposed talks with ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

A new review now adds some scientific credibility to the use of heavy comforters and quilts as sleep aids. Blankets made with extra mass give the body the feeling of a warm hug while sleeping.

Dozens of civilians have been killed and thousands displaced in Sudan’s Gezira state, aid groups said, after several days of attacks by the paramilitary Rapid Support Forces (RSF), which has ...

The aim is to get little ones to sleep in as much as possible, but their body clocks are about to shift. This could make it somewhat challenging to keep them in bed. However, a health visitor has ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

recently shared a candid video explaining what people can do to try and aid the change of season. There are two tricks you can use to try and better your kids' sleep. In a candid video ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

He also announced plans to send an additional $135 million in aid for Palestinians in Gaza, the West Bank and the broader region, which would include assistance with water sanitation and maternal ...