Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

Some medications that act as a sleep aid can cause "rebound insomnia" for a short period of time when we stop taking them. So it’s best to monitor any changes to your medication and any impacts ...

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...

Getting a pup to sleep is no easy task, but the best puppy aids are here to the rescue. Searching for the best puppy sleep aids is important if your young dog is having trouble drifting off. Without ...

Since Minister Ben Gvir took office, a dramatic increase has been registered in police enforcement against those who aid and abet illegal residents. One of the main police struggles against the ...

Lavender's versatility makes it one of the most effective and accessible herbal sleep aids. Passionflower is another powerful herb used for calming the mind and promoting better sleep. Like ...

Xanax (alprazolam) is a prescription drug that treats anxiety disorder and certain types of panic disorder. Xanax may not be safe to take while pregnant, and it’s not recommended while ...

Many people prefer to use nonprescription sleep aid medications, such as antihistamines, to initiate drowsiness. But these shouldn’t be used as a long-term insomnia treatment. Antihistamines can ...

Magnesium oxide, on the other hand, is used to treat magnesium deficiency and acid reflux (heartburn). Approximately 30% of adults struggle with insomnia, and magnesium is gaining popularity as a ...

Goodboy Picture Company / Getty Images The FAFSA Simplification Act, part of the Consolidated Appropriations Act of 2021, brought changes to the Free Application for Federal Student Aid (FAFSA ...