Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

Sleep aids are medications, herbs, and supplements that can help alleviate insomnia and improve your sleep. Medications may be over-the-counter (OTC) or prescription. Getting good sleep is important.

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

Xanax (alprazolam) is a prescription drug that treats anxiety disorder and certain types of panic disorder. Xanax may not be safe to take while pregnant, and it’s not recommended while ...

The best natural sleep aids help reinforce those behavioral changes by creating a more restful environment that signals to your body it’s time for sleep. The best natural sleep aids help your ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

ADHD and sleep conditions are commonly seen together. Although the connection isn’t fully understood, there are ways to manage both. It’s fairly common for people with ADHD to have sleep ...

For centuries, scientists have researched numerous herbs, vitamins, minerals, and other supplements as potential sleep aids. Although not all supplements for sleep work, some—such as melatonin, ...