Sherri Richard said she knew her son took Xanax for his anxiety, a substance known to cause him to pass out. So, when she ...

Passionflower (Passiflora incarnata), a climbing vine native to the southeastern United States and Central and South America, was used by Native Americans to help with sleep and anxiety. More recently ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now. Taylor Leamey writes about all things wellness, specializing in mental health ...

While she didn’t experience any positive or negative effects on her anxiety symptoms during the days she took them, she did sleep deeply most nights. “Some nights I felt no effects of the ...

Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.

Early scientific studies found no solid evidence to support claims of hops’ sleep-inducing potential. More recently, researchers have taken a closer look at hops and their effect on anxiety and ...

Kava is a shrub native to the South Pacific, with roots that are traditionally ground and served as a relaxing drink. Here's ...

“The pressure to achieve perfection can lead to counterproductive outcomes. When people become overly preoccupied with sleep, they may experience heightened anxiety and stress, known contributors to ...

Menopause has come out of the closet as more and more people are discussing this natural female milestone on talk shows and ...

Traditional kava, the national drink of Fiji, is a mildly narcotic drink made from mixing the powdered root of the pepper ...