A 30g portion of dried fruit, such as currants, dates, sultanas and figs, counts as 1 of your 5 A Day, but should be eaten at ...

While turkey is the center of many holiday meals, the side dishes and desserts deserve equal attention. Some of the common vegetables and fruits associated with Thanksgiving have interesting – ...

Purple yams, also known as Asian purple sweet potatoes, are a vibrant and versatile root vegetable that’s making its way onto ...

There's no shortage of pumpkin spice offerings in the fall, including some rather unusual pairings. Here are four foods with ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...

All of that is weird enough, but politics and lukewarm food aside, the weirdest part of Thanksgiving is just how awful the ...

Healthy, low-fat gravy can make this lean meat even more delicious, without it being a detriment to your teeth. The typical, colorful side dish of hearty vegetables like carrots, yams, and brussels ...

Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close ...

You are not alone if you are confused about the differences between canola and vegetable oil. While there are similarities between the two, these oils are not completely interchangeable. Understanding ...