Instead, use the color of your urine as a guide. If it's pale yellow or straw-colored, you're getting enough water ... Taken together, these elements can help improve the gut microbiome and regulate ...

Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...

J Gastroenterol Hepatol. 2010;25(2):244-251.

Clin Drug Invest. 2006;26(10):547-557.

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