Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Now Draper has confirmed he is looking to step up his training plan, which includes using HotPod Yoga, which mimics the ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

In difficult times, lessons from a year of addiction therapy have not just sustained me but also helped me thrive.

Fire and ice’ has taken on a new definition this year with contrast therapy becoming the next biggest wellness buzzword as ...

Still haven’t made it out to the shops for your Christmas shopping? We get it—it’s been a hectic time of the year so taking ...

Australian shoppers are spending with surprising gusto on gadgets, appliances, fashionable drink bottles, cosmetics gift sets ...

“Energy efficiency will be a massive factor in 2025. Buyers are increasingly clued up about running costs, and properties ...

Joy, celebration, and togetherness are hallmarks of the holiday season. For many, it is also a period of intense stress and ...

If you’ve ever wanted to dig into Illinois’ past without getting your hands dirty, Dickson Mounds Museum is your chance to ...

Modern vegetarian eatery Fancy Radish closed last October , although a new concept from the team behind popular H Street ...