Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Every yoga lover’s workout wardrobe could use a performance ... According to Cloud, blocks made of cork as opposed to foam are much more stable. (“It’s a denser block,” she says.) ...

What you’ll need for the workout You only need a workout mat, and there’s no equipment required—making this a simple way to ...

When paired with yoga, which strengthens the core and promotes flexibility and mental clarity, you get a powerful and well-rounded fitness routine that targets your tummy from all angles. To celebrate ...

One tip I like to give people who try stretching or mobility classes: use a yoga block! These little tools are not a cop-out and can help you develop a posture or pose you may not normally reach ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey Roberts. She performs them with a yoga block, which increases her range of ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.