Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

What you’ll need for the workout You only need a workout mat, and there’s no equipment required—making this a simple way to ...

When it comes to holiday shopping, you want to give the special people in your life gifts they’ll actually find useful. This ...

A Russian tourist visiting Koh Samui, Thailand, died after she was swept away by a massive wave on Friday as she was doing yoga on a rock at a popular viewpoint. Local news outlets identified the ...

Malaika Arora took to her Instagram to share a glimpse of her core yoga workout. She aced the intense session like a pro. Core yoga incorporates yoga asanas that target the core along with breathing ...

Yoga blocks can level up a yoga practice, but so does a quality restorative yoga bolster ... Listen, a reusable water bottle is invaluable these days. Many yoga and fitness studios charge for water ...

Yoga is an effective way to help alleviate back pain ... Bring your knees to your chest and on your next exhale drop them to one side while keeping your arms and shoulders on the mat. Use a block ...

Sure, Cyrus is a pro at Pilates and she's dedicated to Ashtanga yoga, but the singer also enjoys the simpler workouts in life, including hiking. Over the years, she's snapped many selfies while ...

Start slowly and gradually increase the intensity and duration of your workouts. For example ... process multiple times for maximum benefits. Yoga combines gentle movement with controlled breathing.

Gym goers need a good pair of headphones to help them block out any outside distractions ... they need a good yoga mat. Workout gloves come in all different colors, so you can find ones that ...