The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga offers a gentle, supportive way to stay active, alleviate discomfort, and ...

ROCKFORD, Mich. (WOOD) — A local yoga studio is set to be a tenant inside the Hotel Rose in downtown Rockford.

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

then check out our list of the top yoga inspired gifts that they will love! As most yogis will affirm, the more props, the merrier. Props help to make many poses more accessible or comfortable, and ...

In an exclusive interview with our sister publication Woman’s Day in late November, the reality star said he never expected to find his life partner while competing on The Block – but was so grateful ...

The Block 2024 had everything. Stunning homes, incredible auction results, and, of course, plenty of drama. There was a flirtatious 'cheating scandal,' multiple dramatic exits, and even accusations of ...

The Block's most contentious couple, Kylie and Brad, have finally answered the ultimate question: are they still together? In the season finale of The Block 2024, the couple returned following a week ...

Stretching back thousands of years, yoga originated in ancient India yet is now practiced by people all over the world. Combining physical flexibility with mental wellbeing, yoga today extends far ...

Phillip Island-based makeup artist Erin Lee ‘hard-launched’ the couple’s romance via her Instagram page, sharing a photo of the pair smiling on the beach at sunset. She accompanied the loved ...

The Madelyn Helling Library is excited to announce the launch of a new community yoga class. The class will take place every Saturday at 11 a.m. and, like all library programs, is free of charge to ...