If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
When Jayne Vecchio and her friends — whom she met through stand-up comedy in the North Carolina area where she lives — planned a white elephant party this year, she knew they'd react well to a silly, ...