Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

There are novelty events that combine drinking and running, such as the daily Salomon Cow Bell Challenge (run, down a beer, ...

Novak Djokovic celebrates a Davis Cup win for Serbia. Novak Djokovic has revealed he finds it a “constant challenge” to balance his professional tennis career alongside his role as a father, husband, ...

However, you can wear grippy socks if you prefer. Toeless socks are also an option — they cover ... t want to gather a bunch of equipment or leave their home to enjoy a workout. With that being said, ...

Taking place on Saturday 2 November, you can join guided training sessions and a mass challenge event, unwind with a serene sunset yoga session and try your hand at kayaking — a new addition for ...

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The Pitch challenge - also called the Charlie Puth Do Re Mi challenge - is a filter where the user has to sing at the correct pitch in order to get the orange ball through the holes. It resembles ...

By Larry Buchanan, Francesca Paris and Nico Chilla Today, we bring you our fifth and final focus challenge, in which we ask you to spend uninterrupted time looking at one piece of art.

The Challenge fans might’ve reasonably expected Era 1 to be the one to beat on Season 40 a.k.a. Battle of the Eras, but that has decidedly not been the case. Instead, the Challenge elders have ...