Each year the Midland Daily News asks its readers to help us highlight their favorite businesses. We encourage you to take this opportunity to learn more about this local business or employee that ...

Intrigued by stars’ workout wardrobes? Kendall Jenner, Olivia Wilde and Ashley Benson are all partial to this bestselling bra ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

Zoë Mitchell, a CrossFit athlete, fitness trainer, and yoga enthusiast, shared a striking Instagram post from the Agafay ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While there are several options you can choose from, yoga is an easy and convenient ...

Fitness and health guru, Dani Reardon, is incredibly passionate about yoga, ceremonies, and sound. She shared a photo from ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...