Each year the Midland Daily News asks its readers to help us highlight their favorite businesses. We encourage you to take this opportunity to learn more about this local business or employee that ...

Intrigued by stars’ workout wardrobes? Kendall Jenner, Olivia Wilde and Ashley Benson are all partial to this bestselling bra ...

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

Zoë Mitchell, a CrossFit athlete, fitness trainer, and yoga enthusiast, shared a striking Instagram post from the Agafay ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While there are several options you can choose from, yoga is an easy and convenient ...

Fitness and health guru, Dani Reardon, is incredibly passionate about yoga, ceremonies, and sound. She shared a photo from ...