But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

People start rubbing their hands to get rid of cold. When you rub your palms together, it not only drives away cold but also ...

Get Me Out Of Here! will have noticed how incredible Coleen Rooney is looking in the jungle. The mum-of-four has appeared on ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

Banesa Molauoa Tseki and Dr Anesu Mbizvo are game changers in the fitness and wellness world, having carved their own path ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

Right now, Alo Moves has dropped the price of its annual membership to just $79 for Black Friday. That's the same as three in ...