Yoga can be a valuable tool for managing menopause ... to other inversions like handstand or headstand. Stand with your legs a distance of one leg’s-length apart with toes facing forward.

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can ... your knee so the heel of the extended leg touches the floor and assists with balance.

Because sprinting is such an intense workout, you don’t want to immediately hop in your car to drive home after you’re done. “Your blood can pool your legs and you can start to get really ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

That the ball crashed on to the knee cap of his left leg, on which multiple surgeries ... But Rohit allayed any major concerns surrounding the fitness of Pant, and said the 27-year-old returned ...

Many exercise programs also target larger muscle groups like the core, legs, and chest, so people may not be as consistent with doing forearm exercises as they are with exercises that target these ...

Come join her in this episode of Yoga Se Hoga and learn janu sirasana or knee to head pose and paschimottanasana or sitting forward bend pose for toned and strong legs. More for You 9 Powerful ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

‘This workout will build leg strength, improve your speed and help with efficiency and VO2 max,’ says Delaney. Since you’re running these mile repeats faster than your half marathon race ...