The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

The pants come in black, plum brown, khaki, gray, and blue. All are originally priced at $40 but on sale for as low as $25 ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

What was I thinking?! Amazon’s Black Friday sale is here to save you from my fate with its vast array of wrinkle-resistant ...

Alo Yoga is a brand under which premium activewear and yoga essentials have become synonymous. It continues to appeal ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Matt Jared, co-founder of the yoga-and-meditation nonprofit United We Om, is yet another Lululemon Pace Breaker fan, but he prefers the slightly longer nine-inch version. “I wear these shorts ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

While doing strenuous exercises is not the solution, you can include yoga for sore muscles in your fitness routine ... “Malasana or Garland Pose opens the hips and lower back, reducing tightness in ...

Yoga is an effective way to improve your flexibility and decrease pain. Perform these poses in comfortable clothing, on a thin mat, and in bare feet. Hold each pose for several breaths, or between 30 ...