Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

A growing number of people are interested in long-distance hiking. If this is your first physically demanding hike, you can ...

In a recent cross-sectional study published in PLOS ONE, researchers wanted to know how these aging indicators related to one ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

The video features the actress executing yoga poses that work all of the body's muscles and increase flexibility ... In a ...

When it comes to yoga, the Surya Namaskar is a sequence that promotes overall fitness ... Start with 5 cycles daily and ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

A pack of cute wee puppies who have been charming fans of the RNLI Loch Ness lifeboat in recent weeks have helped to raise more funds for the lifesaving cause ... The puppies were delighted to get ...

Many refugees who end up on the Greek island are traumatised by water. A swimming programme helps them embrace the sea.

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Doing toe grips on sand is a great way to strengthen your foot's arch. Simply dig your toes into the sand and hold the grip ...