Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

Nearly 40 percent of Americans tried an approach like yoga, meditation, acupuncture, or chiropractic in 2022 ... suggested ...

On shore, Regent has also curated Serene Spa & Wellness Tours—excursions designed to enhance wellness through immersive ...

Healthy sleep is the foundation of an effective, balanced, and happy life. It not only revitalizes the body but also promotes ...

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

We round up some of the best digital gifts for Christmas and holiday shopping in 2024, including online gifts to send immediately.

Gray whales have started their migration along the California coast. Hikers can try to spot them using the tips below.

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

December is a relentless month for Liverpool students across campus as you’re slowly running out of student loan and can’t quite afford that train home yet. There’s no reason to let the winter blues ...

The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

The Chatham Public Library will be hosting programs for adults and children throughout the holiday season. The library will be closed on Tuesday and Wednesday, Dec. 24 and 25. Programs for kids Shake ...