"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

• Oakland County Parks and Recreation Appreciation Days offer free park entry on Veterans Day, Nov. 11, and Thanksgiving Day, ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...