"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Amanda Balionis never fails to impress and the golf reporter looked incredible as she showed off some of her yoga moves in a ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This is one of the best yoga stretches for beginners. You can easily do at home and regular practice ... You can feel your back muscles relax as you move through the movement, and over time, your ...

However, if you’re new to yoga, it can be hard to know where to start. That’s where yoga teacher Maria Therese comes in. She has created a five-move routine to help you build strength and flexibility.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

In a rare move, judge reveals to jury that former anaesthesiologist Khaw Kim Sun was earlier convicted of murder but decision ...