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Sun Dec 15 2024 at 04:30 pm to 06:30 pm (GMT+00:00) ...

Journey deep within through the guided Yogic Techniques of Body Loosening and Movement, Breathwork & Meditation. Short Break included before the next segment commences.

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

That’s why this 15-minute full-body standing workout from ... If you do have one of the best yoga mats you can roll out to do the workout on then that would be helpful to improve grip and ...