You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ..

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

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Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

A free option to keep up with 60 Minutes is to watch clips of the show on YouTube.The 60 Minutes channel on YouTube offers extended looks at the pieces shown in episodes, though they may be broken up ...

Donald Trump was the winner in the election against Kamala Harris last month, but CBS believes the past and soon-to-be current POTUS should be the loser in his $10 billion so-called deceptive ...

Here are seven things that can happen to your body when you practise this gentle yoga asana for 10 minutes daily. By promoting relaxation, reducing stress, and improving circulation, Viparita ...

Scott Pelley recapped the Cabinet picks of President-elect Donald Trump in the “60 Minutes” opening Sunday, enraging MAGA supporters despite the segment’s recitation of facts. (Watch the ...