Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Strengthen your abs while creating more mobility in your hips with this quick yoga routine you can do while entirely seated ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is a complementary therapy that may help reduce the pain associated with endometriosis. Endometriosis occurs when tissue similar to the uterine lining (endometrium) develops outside the uterus.