Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...

really good at yoga. I was curious to see if hot Pilates would offer the same benefits as hot yoga and if a heated studio ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

US athleisure brand Alo Yoga has opened its first Irish store on Dublin's Grafton Street as part of its European expansion ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...