The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Specific yoga poses, when performed regularly and correctly ... This pose is a deep relaxation pose that helps to reduce stress and improve sleep. How to do it: Lie on your back with your legs ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Yoga offers numerous benefits for students, enhancing both their physical and mental well-being. Practicing yoga helps to ...

Getting a good night’s sleep is essential for your mental, emotional, and physical health. A deep sleep also improves your ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.