Certain yoga poses are also known to be beneficial for reducing gas and bloating. These poses help to compress the stomach and the digestive system which helps you get relief from gas and bloating.

After switching her diet, Samantha struggled with constant bloating and gas. Adding yoga poses like the knee-to-chest and spinal twist into my daily routine made a world of difference. Along with ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Here’s how to beat it. There’s an established link between stress and bloating. The NHS explains that stress can cause havoc on our digestive systems, with some people’s digestion slowing ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Even with a healthy lifestyle, it's hard to completely avoid ... remedies? Yoga poses and simple stretches for stomach pain. We asked experts for the best moves to reduce gas, bloating ...

Yoga offers a ... system to ease bloating and discomfort. To practice Uttanasana, stand with your feet hip-width apart. Bend your knees a bit if necessary to avoid compromising your lower back.

Do some yoga moves Certain poses can offer some bloating ... through the digestive tract. Just avoid carbonated drinks like ginger ale, which can make bloating worse. “I can't tell you how ...

Do some yoga: Yoga poses like “child’s pose” can help reduce bloating ... Ginger tea also helps move food through the ...