Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

But if you are suffering from a heart disease, it is best to avoid these 5 yoga poses. The headstand, aka Sirsasana, is a challenging pose where the body is inverted, and you need to balance your ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

including yoga, needs to be followed consistently to see some benefits. So practice these poses daily or a few times a week. Avoid poses if they cause you discomfort or strain; try them again when ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

If you’re in the middle of an AFib episode, a little gentle yoga may help settle your heart down. Even if it can’t stop an episode that’s already started, yoga may help reduce the frequency ...

Pressure ulcers are painful. As a caregiver, one of the most important things you can do to keep your loved one comfortable is to prevent one from developing. This involves lifting and moving the ...

Beyond dietary changes, exercise and good bowel habits can also help prevent bloating. Exercise can help stimulate the bowel and ease the symptoms of bloating. When eating foods that may trigger ...

But can dandelion tea be it? Thought to benefit digestion by boosting bile production, dandelion tea is widely regarded as a good cure for bloating. Learn below how it can be helpful in reducing ...

Replicator’s goals of drone deployment and business development process change are both worthy objectives. But given the Pentagon's antiquated culture, is two years enough time to procure more ...