Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutes
After completing the main yoga flow routine, it's time to let your body relax, unwind, and lower your heart rate. Camel and ...
Stay Warm, Stay Healthy: Winter yoga poses for a cold-free season
Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...
Yoga For Memory Power: 7 Poses That You Should Do To Boost Concentration And Memory
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...
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Celeb yoga trainer on how to reduce stiffness in body caused due to long sitting hours
Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.